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gokona
Journal
18 Sep 13
gokona's Journal, 18 September 2013
gokona's Profile
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Weigh In record (no journal entry) for 18 September 2013
152.0 lb
Lost so far:
8.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2013:
1887 kcal
Fat: 64.17g | Prot: 64.01g | Carb: 258.38g.
Breakfast:
Sara Lee Deluxe Bagels - Plain, sunny select non-dairy creamer, Garden of Life Perfect Food Super Green Formula, Dole 100% Juice Orange Peach Mango.
Lunch:
Tuna Salad Sandwich.
Dinner:
Baja Fresh Mexican Grill No Meat Tostada Salad.
Snacks/Other:
Coca-Cola Coco-Cola Classic (12 oz).
more...
2215 kcal
Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 1 hour, Sleeping - 14 hours.
more...
losing 7.0 lb a week
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gokona's weight history
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