Weigh In record (no journal entry) for 25 November 2020
|
186.3 lb
Lost so far: 27.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2020:
|
1152 kcal
|
Fat: 40.96g | Prot: 36.91g | Carb: 163.10g.
Breakfast: Cafezinho, Tapioca com Manteiga, Activia Iogurte Aveia. Lunch: Tomates, Ovo Cozido. Dinner: Carne de Vaca Seca (Jabá), Mamão Formosa. Snacks/Other: Dafruta Suco de Caju, Bolo Branco (sem Cobertura Glacé), Pão de Leite. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paulabarbosa2001's weight history
|