LuciaGuti15's Journal, 25 November 2020

173.7 lb Lost so far: 29.1 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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914 kcal

Fat: 25.96g | Prot: 92.77g | Carb: 75.67g.   Breakfast: Frutillas, Ser Yogurt Bebible Sabor Vainilla. Lunch: Pata Muslo, Hellmann's Mayonesa Light. Dinner: Queso Mozzarella, Milanesa de Pescado, Tomates. Snacks/Other: Grido Helado de Frutilla al Agua. more...

2537 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Abdominal (Sit Ups) - 10 minutes, Cardio - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...