Weigh In record (no journal entry) for 25 November 2020
|
280.4 lb
Lost so far: 6.4 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2020:
|
352 kcal
|
Fat: 17.21g | Prot: 29.71g | Carb: 18.33g.
Breakfast: Queijo Mozzarella, Nescafé Tradicional, Tal e Qual Adoçante , Piracanjuba Leite em Pó Desnatado Instantâneo, Poços de Caldas Requeijão Cremoso, Clara de Ovo, Ovo. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fgrah's weight history
|