Weigh In record (no journal entry) for 25 November 2020
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110.7 lb
Lost so far: 10.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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1135 kcal
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Fat: 37.41g | Prot: 57.26g | Carb: 152.74g.
Breakfast: Pepaya, Ultra Milk Ultra Milk Low Fat , Bubur Kacang Ijo, Quaker Instant Oatmeal. Lunch: So Nice Sosis Sapi, Bacem, Bango Kecap Manis Light, Nasi Merah, BonCabe Boncabe, Saus Tiram, SuperIndo Lada Putih Bubuk, Garam Laut, Kaldu Jamur, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tomat, Tahu, Telur, Sawi Hijau, Sawi Putih, Wortel. Dinner: Bacem, Nasi Merah. Snacks/Other: Kalbe Fitchips Honey BBQ, Nissin Crispy Crackers, Roma Biskuit Kelapa, Mangga, Pepaya, Semangka. more...
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losing 0.5 lb a week
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