Weigh In record (no journal entry) for 25 November 2020
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103.4 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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2092 kcal
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Fat: 79.92g | Prot: 129.07g | Carb: 224.12g.
Breakfast: Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Medium Eggs, Aldi Red Leicester Cheese, Cos or Romaine Lettuce , Carrots , Yellow Sweet Peppers , Tomatoes, Green Olives, Nakd Cashew Cookie, Apples, Bananas. Dinner: Urquel Pilsner, Baby Spinach, Tesco Baby Leaf Salad, Tesco Pine Nuts, Waitrose Love Life Sunflower Seeds, Tesco Fine Trimmed Beans, Edamame Beans, Olive Oil , Lemon Juice , Yeo Valley Natural Yogurt , Garlic , Mushrooms , Tesco Chicken Breast Fillets (130g), Red or Cayenne Pepper , Paprika , Oregano , Courgette, Onions , Frylight Extra Virgin Olive Oil Spray, Merchant Gourmet Freekeh Roasted Green Wheat. Snacks/Other: Sainsbury's Basics Unsalted Butter, Nairn's Fine Milled Oatcakes, The Cheese Emporium Fat Free Cottage Cheese, Sun-Pat Smooth Peanut Butter, Oatmeal Biscuits , Ambrosia Light Devon Custard, Apples, Twinings Pure Peppermint Tea, Robinsons Apple & Blackcurrant No Added Sugar. more...
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gaining 2.3 lb a week
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