Weigh In record (no journal entry) for 25 November 2020
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121.3 lb
Lost so far: 11.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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1045 kcal
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Fat: 21.81g | Prot: 42.56g | Carb: 172.82g.
Breakfast: Quaker Oat, Pisang. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Daging Kuda. Dinner: Bimoli Minyak Goreng, B.J. Bawang Merah Goreng, Daun Bawang, Bayam Dimasak (dari Segar), Sambal Goreng, Nasi Putih, Putih Telur, Telur Dadar. Snacks/Other: Apel, Pisang. more...
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losing 5.1 lb a week
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