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gapapa sedikit-sedikit turunnya semangat!
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133.4 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2020:
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1247 kcal
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Fat: 56.22g | Prot: 81.68g | Carb: 109.12g.
Breakfast: Fried Egg without Fat, House Of Organix Black Chia Seeds, Sunflower Vegetable Oil (Linoleic 70% and Over) , Mushrooms (with Salt, Drained, Cooked, Boiled) , Nestle Corn Flakes, Lettuce, ABC Saus Sambal , Ketchup, Mustard, Honey , Fresh Lemon Juice. Lunch: ABC Kecap Manis, Sunflower Vegetable Oil (Linoleic 70% and Over) , Brown Rice, Cooked Carrots, ABC Minyak Wijen, Kikkoman Kecap Asin Khas Jepang, Saori Saus Tiram, Tempeh (Cooked) . Dinner: Indonesian Gurame Fish, Brown Rice (Medium-Grain, Cooked) , Pickled Egg. Snacks/Other: Watermelon. more...
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1664 kcal
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Activities & Exercise:
Cooking - 1 hour, Motorbike Riding - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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