Weigh In record (no journal entry) for 25 November 2020
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130.5 lb
Lost so far: 19.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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709 kcal
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Fat: 15.94g | Prot: 38.91g | Carb: 103.22g.
Lunch: 배추김치, 수육, 밥. Dinner: 풀무원 낫또, 밥, 양배추, 양파. Snacks/Other: 귀리, 아몬드. more...
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gaining 4.8 lb a week
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juhui ko's weight history
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