Weigh In record (no journal entry) for 24 November 2020
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179.2 lb
Lost so far: 3.7 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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1330 kcal
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Fat: 59.65g | Prot: 67.29g | Carb: 134.82g.
Breakfast: Milchkaffee, Banane, Kaki, Wilhelm Brandenburg Schweine-Zunge, Gut & Günstig Delikatess Schinkenwurst, St.Mang Romadur, Bavaria Blu Blauschimmelkäse, Gut & Günstig Deutsche Markenbutter, Aldi Brötchen, Honigmelonen. Lunch: Lero Food Ungarischer Gulasch mit Spätzle . Dinner: Gut & Günstig Feine Süße Flüssig, SPAR Stangensellerie, Boskoop, Kaki, Gut & Günstig Joghurt Mild 3,5%, Gut & Günstig Speise Quark Magerstufe, DM Bio Chiasamen, Kunella Feinkost Leinöl, Bautz´Ner Apfelessig Apfelessig, Möhren, Penny Markt Fenchelknolle. Snacks/Other: Milsani Kaffeesahne 10%, Kaffee. more...
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losing 0.8 lb a week
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