Weigh In record (no journal entry) for 25 November 2020
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135.4 lb
Lost so far: 20.9 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2020:
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968 kcal
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Fat: 33.48g | Prot: 57.82g | Carb: 111.76g.
Breakfast: Kerupuk Putih, Rumah Makan Sederhana Ikan Teri Kering , Tempe Goreng Tepung, Bakwan, Nasi Kuning, Telur Rebus, Putih Telur Matang, Nanas. Lunch: Nanas, East Bali Cashews Granola Tropical Fruits, Biokul Yogurt Plain, Prosana Proffle Coklat, Putih Telur Matang. Dinner: Emping Melinjo, Minyak Sayur Canola, Kem Chicks Sayur Toge, Brokoli Dimasak (dari Segar), Jamur Dimasak (Lemak tidak Ditambahkan dalam Masakan), Saus Tiram, Tahu. Snacks/Other: Vegeta Scrubber. more...
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1676 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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