Weigh In record (no journal entry) for 24 November 2020
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118.2 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2020:
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1860 kcal
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Fat: 87.34g | Prot: 68.86g | Carb: 200.22g.
Breakfast: Şekersiz Çay, Ülker Teremyağ, Torku Frema, Yeşil Zeytin, Nimet Kepekli Tost Ekmeği, Haşlanmış Yumurta. Lunch: Mevsim Salata, Pirinç Pilavı, Etli Nohut. Dinner: Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Turp, Tam Yağlı Sade Yoğurt, Pide Ekmeği, Etli Nohut. Snacks/Other: Cafelux Dibek Kahvesi, Şekersiz Türk Kahvesi, Vince Çakıltaşı. more...
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4679 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 23 hours and 40 minutes, Sleeping - 20 minutes. more...
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gaining 0.5 lb a week
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