Weigh In record (no journal entry) for 24 November 2020
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166.7 lb
Lost so far: 47.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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645 kcal
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Fat: 10.70g | Prot: 42.05g | Carb: 95.79g.
Breakfast: Café. Dinner: LAR Linguiça de Frango, Orquídea Espaguete Integral. Snacks/Other: Seara Peito de Peru, Pullman Pão de Forma Integral. more...
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gaining 1.5 lb a week
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