Weigh In record (no journal entry) for 24 November 2020
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173.3 lb
Lost so far: 29.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2020:
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786 kcal
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Fat: 30.61g | Prot: 46.07g | Carb: 86.87g.
Lunch: Mayonesa, Milanesa de Ternera, Pan de Queso. Dinner: La Campagnola Atún al Natural, Tomates, Queso Cremoso, Huevo Revuelto. Snacks/Other: Jugo de Naranja Recién Exprimido, Mate, Frutillas. more...
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2242 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 4.6 lb a week
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