Weigh In record (no journal entry) for 24 November 2020
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148.4 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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1528 kcal
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Fat: 48.22g | Prot: 115.26g | Carb: 169.64g.
Breakfast: Yoki Aveia em Flocos Finos, Banana, Ovo Cozido. Lunch: Abacaxi, Mangas, Abóbora Cozida (de Abóbora Fresca), Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Maçã, Carne de Vaca Moída (95% Magro / 5% Gordo), Abóbora Cozida (de Abóbora Fresca). more...
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losing 35.5 lb a week
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