klaraayou's Journal, 24 November 2020

Weigh In record (no journal entry) for 24 November 2020

174.6 lb Lost so far: 12.8 lb. Still to go: 64.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 November 2020:

1031 kcal

Fat: 37.98g | Prot: 81.02g | Carb: 85.82g. Breakfast: Pepes Ikan Mas, Nasi Putih. Snacks/Other: Arem-arem, Pastel. more...

102 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 1 hour, Samsung Health - 18 hours. more...

losing 15.4 lb a week


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klaraayou's weight history