Weigh In record (no journal entry) for 24 November 2020
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153.4 lb
Lost so far: 13.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2020:
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1199 kcal
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Fat: 79.16g | Prot: 76.98g | Carb: 41.16g.
Breakfast: Cuscuz (Cozido), Betânia Coalhada Desnatada com Adoçante, Ovo Mexido. Lunch: Bife de Carne de Vaca, Omelete ou Ovos Mexidos, La Pastina Creme de Balsâmico, Azeite de Oliva, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo Mexido, Cuscuz (Cozido), Ovo Mexido. more...
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losing 5.6 lb a week
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