Weigh In record (no journal entry) for 24 November 2020
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182.3 lb
Lost so far: 11.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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1041 kcal
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Fat: 48.05g | Prot: 87.83g | Carb: 63.32g.
Breakfast: Abacaxi, Brócolis Cozido, Filé de Frango Grelhado, Pullman Pão 100% Integral 12 Grãos, Ovo Frito. Lunch: Lacta Chocolate Intense Menta 60%, Morangos, Alface, Rúcula, Tomates, Batata Doce Frita, Salmão no Forno ou Grelhado. more...
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losing 12.3 lb a week
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