Weigh In record (no journal entry) for 24 November 2020
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213.8 lb
Lost so far: 19.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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2022 kcal
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Fat: 48.50g | Prot: 127.81g | Carb: 256.34g.
Breakfast: Blueberries, Darling Plain Low Fat Yoghurt, SPAR Toasted Muesli Honey & Almond, Honey. Lunch: Food Lovers Chicken Mince, Pasta Grande Macaroni High Fiber. Dinner: Minced Beef (90% Lean / 10% Fat), Tastic White Rice. Snacks/Other: Yum Yum Chocolate Peanut Spread, Bakali Rice Cakes, Woolworths Sliced Cooked Sandwich Ham, Parmalat Fabulite Fat Free Black Cherry Yoghurt, Strawberries, Apples, Plums. more...
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losing 1.1 lb a week
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