Weigh In record (no journal entry) for 24 November 2020
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121.7 lb
Lost so far: 10.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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1887 kcal
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Fat: 112.51g | Prot: 77.54g | Carb: 143.05g.
Breakfast: Paysan Breton 물레 가염버터, 더치커피, 라이프케어 키토제닉 MCT오일. Lunch: 탕수육. Dinner: 두부, 돼지고기김치찌개. Snacks/Other: Heinz 하인즈 옐로우 머스타드, Heinz 하인즈 굿 마요네즈, 한성기업 크래미 (90g), 사과, 찐고구마, 찐단호박, 삶은계란. more...
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steady weight
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