paola leyes's Journal, 23 November 2020

158.5 lb Lost so far: 40.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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624 kcal

Fat: 24.25g | Prot: 39.14g | Carb: 59.42g.   Breakfast: Relva Verde Psyllium. Lunch: Ovo Cozido, Coxa de Frango no Forno, Grelhada ou Assada, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Seven Boys Sequilhos Tradicional. more...

491 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Google Fit - 23 hours. more...