Weigh In record (no journal entry) for 24 November 2020
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100.5 lb
Lost so far: 1.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2020:
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966 kcal
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Fat: 41.29g | Prot: 54.57g | Carb: 92.07g.
Breakfast: Green Leaf Lettuce, Cabbage (Without Salt, Drained, Cooked, Boiled), Uleg Sambal Bawang, Tempeh (Cooked), Cooked Mackerel. Lunch: Cabbage (with Salt, Drained, Cooked, Boiled) , SuperIndo Tahu Susu, Uleg Sambal Bawang , Green Leaf Lettuce , Boiled Egg. Dinner: Nasi Putih, Kem Chicks Sayur Toge, Egg, Peanut Sauce, TPS Food Bihun Jagung, Fried Tofu . Snacks/Other: Cabbage (with Salt, Drained, Cooked, Boiled) , Banana Bread, Yakult Yakult. more...
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1196 kcal
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Activities & Exercise:
workout - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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