Weigh In record (no journal entry) for 23 November 2020
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151.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1603 kcal
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Fat: 59.55g | Prot: 87.78g | Carb: 177.44g.
Breakfast: Scrambled Egg, Souper Salad Raisins, 2% Fat Milk, Quaker Quick Oats. Dinner: Stauffer's Original Animal Crackers, 2% Fat Milk, Cooked Broccoli (Fat Not Added in Cooking), Soft White Roll, Prego Traditional Spaghetti Sauce, Ground Beef (Cooked). more...
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steady weight
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