Weigh In record (no journal entry) for 24 November 2020
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131.0 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2020:
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773 kcal
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Fat: 25.31g | Prot: 43.77g | Carb: 93.98g.
Breakfast: Roti Isi Daging Asap, Coffee. Lunch: Indonesian Asinan, Nasi Putih, Indonesian Beef Soup. Snacks/Other: Indonesian Stuffed Tofu. more...
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losing 2.3 lb a week
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