Weigh In record (no journal entry) for 23 November 2020
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133.2 lb
Lost so far: 20.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1253 kcal
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Fat: 61.58g | Prot: 100.39g | Carb: 71.88g.
Breakfast: Frutillas. Lunch: Aceite de Oliva, Tomates, Pechuga de Pollo a la Plancha. Dinner: Pascualina, Queso Mozzarella, Paladini Jamón Cocido, Huevo. Snacks/Other: Calchaquí Salame Tipo Milan, Bimbo Pan Integral, Frutillas. more...
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losing 1.0 lb a week
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