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pleasehep
Journal
22 Nov 20
pleasehep's Journal, 22 November 2020
pleasehep's Profile
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Weigh In record (no journal entry) for 22 November 2020
145.5 lb
Lost so far:
0 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2020:
333 kcal
Fat: 14.39g | Prot: 11.82g | Carb: 40.90g.
Breakfast:
Chá Verde.
Lunch:
Walmart Queijo Mussarela, Sopa de Legumes.
Dinner:
Brigadeiro de Colher, Tapioca.
more...
2287 kcal
Activities & Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Resting - 23 hours.
more...
gaining 0.1 lb a week
1 Supporter
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Parabéns 💪🏻👏🏻👏🏻👏🏻🏆
23 Nov 20 by member:
Vidinha1
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