Weigh In record (no journal entry) for 23 November 2020
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218.5 lb
Lost so far: 28.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1766 kcal
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Fat: 107.78g | Prot: 74.85g | Carb: 126.22g.
Breakfast: Domino's Pizza 14" Hand Tossed Pepperoni Feast Pizza, Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Nestle Butterfinger Miniatures, Domino's Pizza 14" Hand Tossed Pepperoni Feast Pizza, Lindt Lindor White Chocolate Truffles with a Smooth Filling. Dinner: Beef Stroganoff. Snacks/Other: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling. more...
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losing 0.4 lb a week
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