Merchi20's Journal, 23 November 2020

171.1 lb Lost so far: 0 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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789 kcal

Fat: 45.10g | Prot: 48.35g | Carb: 41.64g.   Lunch: DIA Lentejas con Chorizo. Dinner: Pincho Moruno. Snacks/Other: Pompadour Infusión Quema Grasa, Edulcorantes (Sacarina), Lauki Leche Desnatada. more...

172 kcal

Activities & Exercise: Zumba - 45 minutes, Apple Health - 23 hours and 15 minutes. more...