Weigh In record (no journal entry) for 23 November 2020
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116.4 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1044 kcal
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Fat: 52.51g | Prot: 42.99g | Carb: 99.25g.
Breakfast: Sorvete, Carne de Vaca Moída (95% Magro / 5% Gordo), Walmart Queijo Mussarela, Berinjela Cozida, Melitta Café sem Açúcar . Dinner: Queijo Mozzarella, Tapioca. Snacks/Other: Aipim Frito. more...
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steady weight
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cleto.candida's weight history
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