Weigh In record (no journal entry) for 23 November 2020
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143.3 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1019 kcal
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Fat: 40.57g | Prot: 64.54g | Carb: 108.25g.
Breakfast: Biedronka Ser Mozzarella, Pomidory, Płatki Owsiane. Lunch: Sos Wołowy lub Mięsny, Kluski Śląskie, Rolada Wołowa. Dinner: Grejpfrut. Snacks/Other: Jajko, Czerwona Papryka, Paturages Serek Topiony z Papryką , Kasza Gryczana (Gotowana, Pieczona). more...
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losing 7.7 lb a week
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