Weigh In record (no journal entry) for 23 November 2020
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193.1 lb
Lost so far: 9.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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804 kcal
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Fat: 26.23g | Prot: 37.46g | Carb: 109.29g.
Breakfast: Kawa z Mlekiem, Pomidory, Ogórek Kiszony , Chleb Razowy, Marinero Szprot w Sosie Pomidorowym. Lunch: Banan. Dinner: Kawa z Mlekiem, Rosół z Makaronem. Snacks/Other: Musline Jogurt z Musli. more...
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losing 1.5 lb a week
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84Tom's weight history
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