Weigh In record (no journal entry) for 23 November 2020
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215.0 lb
Lost so far: 20.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1265 kcal
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Fat: 55.28g | Prot: 62.98g | Carb: 124.22g.
Breakfast: Elovena Puuro, Maitokahvi. Lunch: Lohikeitto. Dinner: Pirkka Trooppinen Hedelmäriisi, Riitan Herkku Leipäjuusto, Graavilohi, Fazer Puikula Kaura. Snacks/Other: Oululainen Pullava Uuniomenapitko, Maitokahvi, Kanankoipi (Nahkaa ei Syöty). more...
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gaining 0.9 lb a week
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maikki49's weight history
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