Weigh In record (no journal entry) for 23 November 2020
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187.8 lb
Lost so far: 19.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1438 kcal
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Fat: 54.72g | Prot: 47.88g | Carb: 179.52g.
Breakfast: Kurkku, X-Tra Margariini 60, Fazer Kaurapaahtoleipä, Pirkka Kaurajuoma Barista, Kurkku, X-Tra Margariini 60, Fazer Kaurapaahtoleipä, Pirkka Kaurajuoma Barista. Lunch: Mama Kananmakuinen Riisinuudeli, Bon Vegan Soijasuikaleet, Mama Kananmakuinen Riisinuudeli, Bon Vegan Soijasuikaleet. Snacks/Other: Misokeitto, Misokeitto, X-Tra Margariini 60, Kotimaista Kaurapaahtoleipä, Pouttu Muu Nugget. more...
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gaining 0.3 lb a week
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