Weigh In record (no journal entry) for 23 November 2020
|
198.9 lb
Lost so far: 30.9 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2020:
|
628 kcal
|
Fat: 47.98g | Prot: 24.53g | Carb: 26.21g.
Breakfast: Кристоф Торт Шоколадный Пралине. Dinner: Перекресток Кабачок, Савушкин Продукт Сметана 18%, Ашан Лук, Лента Фарш Свиной, Окей Перец Желтый . Snacks/Other: Alpro Кокосовое Молоко, Нескафе Кофе Растворимый, Prime Star Кофе Американо. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anastasia_LCHF's weight history
|