Weigh In record (no journal entry) for 22 November 2020
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101.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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1328 kcal
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Fat: 47.14g | Prot: 48.27g | Carb: 179.08g.
Breakfast: D'Italiano White Bread, General Mills Honey Nut Cheerios Hearty Oat Crunch, Lactantia Lactose Free 1% Milk, Peanut Butter. Lunch: Boost High Protein Chocolate, Starbucks Very Berry Hibiscus Refresher (Grande), Starbucks Double Smoked Bacon Breakfast Sandwich. Dinner: Chicken Fried Rice. Snacks/Other: Costco Tuxedo Cake. more...
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gaining 0.7 lb a week
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