Weigh In record (no journal entry) for 23 November 2020
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144.8 lb
Lost so far: 13.9 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1117 kcal
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Fat: 40.02g | Prot: 80.32g | Carb: 111.78g.
Breakfast: Jeruk, Pepes Ikan Mas, Kacang Panjang Hijau. Lunch: Mentimun (Kupas), Ceker, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Pepes Ikan Mas. Dinner: ABC Terasi, Mentimun (Kupas), Salak, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Garuda Rosta Kacang Panggang, Mama Suka Rumput Laut Panggang (Nori), Rebo Kuaci Original. more...
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steady weight
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