princesstianaa's Journal, 23 November 2020

100.1 lb Lost so far: 2.0 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 65.41g | Prot: 57.76g | Carb: 123.93g.   Breakfast: Almonds , Cheddar Cheese , Frisian Flag Susu Kental Manis Cokelat, Fried Ripe Banana. Lunch: Uleg Sambal Bawang, Cabbage (with Salt, Drained, Cooked, Boiled), Lettuce, Indomart Tempe Mendoan, SuperIndo Tahu Susu, White Rice, Cooked Mackerel. Dinner: Baked Potato Stuffed with Broccoli and Cheese (Peel Not Eaten), Green Tea, Fried Tofu , Fried Rice. Snacks/Other: Smoked Beef Sausage with Cheese. more...

1188 kcal

Activities & Exercise: walking and running - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours. more...