Weigh In record (no journal entry) for 23 November 2020
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171.1 lb
Lost so far: 2.2 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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980 kcal
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Fat: 45.39g | Prot: 61.65g | Carb: 82.82g.
Breakfast: Nasi goreng high protein, Ultra Milk Susu UHT Full Cream. Dinner: Kikkoman Gochujang, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Chili, Salt , Shallots , White Pepper , Alfamart Nasi Merah, Egg. Snacks/Other: Ultra Milk Susu UHT Full Cream, Quaker Oat. more...
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losing 4.6 lb a week
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