Weigh In record (no journal entry) for 22 November 2020
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123.2 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2020:
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2081 kcal
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Fat: 70.72g | Prot: 101.10g | Carb: 266.15g.
Breakfast: Subway Pollo estilo Teriyaki, Subway Pizza Sub. Lunch: Leche (Leche Entera), Kiwi, Peras, Higos, Guayaba. Dinner: Hershey's Cocoa 100% Natural, AdeS Leche de Soya sin Azúcar, D'Gari Grenetina, Optimum Nutrition Gold Standard 100% Whey Protein. Snacks/Other: Galleta de Mantequilla o Azúcar, Helado de Chocolate. more...
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gaining 12.3 lb a week
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