Weigh In record (no journal entry) for 22 November 2020
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166.9 lb
Lost so far: 20.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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1230 kcal
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Fat: 50.48g | Prot: 60.62g | Carb: 132.33g.
Breakfast: Scone. Lunch: Beef (Lean Only Eaten), Hamburger or Hotdog Rolls . Dinner: Steers Chips (Small), Steers Prince Burger Beef, Pineapple . Snacks/Other: Scone, Bakers Romany Creams (2), Biltong. more...
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gaining 1.3 lb a week
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