Weigh In record (no journal entry) for 22 November 2020
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162.5 lb
Lost so far: 75.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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700 kcal
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Fat: 16.84g | Prot: 50.07g | Carb: 81.70g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Kaffee, VielLeicht Leberkäse, Exquisa 0,2% Fitline Frischkäse , Cocktailtomaten, Gurke (mit Schale), Kaffee, Alpro Soya Mandelmilch Ungesüßt, REWE Bio Kürbiskernbrötchen. Lunch: Bäcker Bachmeier Bachi's, Gefro Tomatensuppe. Dinner: Aldi Mineralwasser, Burkhardt Tomatensoße Napoli, Costa Tintenfisch Tuben, Gut & Günstig Brokkoli, Karotten, Zucchini, Champignons Frisch. Snacks/Other: REWE Bio Kürbiskernbrötchen, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Zentis Erdbeere 50 % Weniger Zucker , Alpro Soya Mandelmilch Ungesüßt, Kaffee. more...
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gaining 0.4 lb a week
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