Weigh In record (no journal entry) for 16 September 2013
|
263.0 lb
Lost so far: 42.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2013:
|
2401 kcal
|
Fat: 95.25g | Prot: 91.51g | Carb: 318.78g.
Breakfast: Coffee, Food Lion Tasteeos Toasted Oat Cereal, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Bananas . Lunch: Kraft Blue Cheese Crumbles, Cucumber (with Peel), Yellow Summer Squash, Broccoli, Kraft Light Ranch Reduced Fat Dressing, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Kraft Original Barbeque Sauce, French's Classic Yellow Mustard, Boca Original Chik'n Meatless Patties. Dinner: KA-ME Chinese Style Hot Mustard, Cooked Broccoli (Fat Not Added in Cooking), Basmati Rice, Grace Coconut Milk, Gardein Mandarin Orange Crispy Chick'n. Snacks/Other: Keebler Town House Wheat Crackers, Cheddar Cheese, Cry Baby Extra Sour Bubble Gum, Herr's Jalapeno Kettle Cooked Potato Chips, Red Vines Sugar Free Vines, Blue Diamond Bold Wasabi & Soy Sauce Almonds 100 Calorie Pack, Coffee. more...
|
|
3633 kcal
|
Activities & Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
me,myselfandi's weight history
|