Weigh In record (no journal entry) for 20 November 2020
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173.3 lb
Lost so far: 0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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977 kcal
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Fat: 32.21g | Prot: 50.97g | Carb: 121.39g.
Breakfast: Boiled Egg. Lunch: Chayote (Fruit) , Yellow Sweet Corn (with Salt, Drained, Cooked, Boiled) , SuperIndo Nasi Merah, Ayam suwir tumis seadanya. Dinner: Kellogg's Froot Loops. Snacks/Other: Kellogg's Froot Loops. more...
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