Weigh In record (no journal entry) for 22 November 2020
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171.7 lb
Lost so far: 1.5 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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1002 kcal
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Fat: 40.48g | Prot: 50.84g | Carb: 104.23g.
Breakfast: Indomie aceh pake kuah, Ultra Milk Susu UHT Full Cream. Lunch: Tumis basah ayam pare, Nestle Milo. more...
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losing 3.1 lb a week
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