Weigh In record (no journal entry) for 22 November 2020
|
121.7 lb
Lost so far: 59.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2020:
|
1549 kcal
|
Fat: 54.89g | Prot: 93.90g | Carb: 172.43g.
Breakfast: 발로르 슈가프리 다크 초콜릿 70%, 바른우유 무지방 유기농 우유, 고베이커리 꾸덕쫀득넛츠초코 고뱅쿠키. Lunch: 샹달프 금귤잼 (28g), 바른우유 무지방 유기농 우유, 삶은 계란, 쌀빵. Dinner: 자연드림 자연치즈, 올리브기름, 닭가슴살, 찐고구마, 혼합 샐러드 채소. Snacks/Other: 찐고구마, Fage 그릭요거트 무지방. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jihyo kim's weight history
|