Weigh In record (no journal entry) for 21 November 2020
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160.1 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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1018 kcal
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Fat: 76.29g | Prot: 46.96g | Carb: 44.12g.
Breakfast: Slim-Fast Keto Whipped Peanut Butter Chocolate Meal Replacement Bar, 110320 Flax Discs, Silk Pure Almond Milk - Unsweetened Original. Lunch: Season's Choice Cauliflower, Simms Hard Salami, Organic Valley Heavy Whipping Cream, Fried Egg, 110320 Flax Discs. Dinner: Green Giant Riced Veggies Cauliflower, Silk Unsweetened Cashew Milk, SB's bison & chicken sausage chili, 110320 Flax Discs. Snacks/Other: 110920 Fat Bomb. more...
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losing 11.9 lb a week
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