Weigh In record (no journal entry) for 21 November 2020
|
167.1 lb
Lost so far: 46.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2020:
|
377 kcal
|
Fat: 2.92g | Prot: 57.55g | Carb: 33.84g.
Breakfast: Café. Dinner: Nat Filé de Peito, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Abóbora Moranga, Arroz Integral (Longo, Cozido), Feijão Preto Cozido. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kinberlyn's weight history
|