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67,8 kg
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149.5 lb
Lost so far: 11.5 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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1446 kcal
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Fat: 51.18g | Prot: 51.95g | Carb: 198.77g.
Breakfast: AXA Råg Flingor, Arla Mjölk 3%, Felix Äpplemos. Lunch: Vatten, Lindahls Turkisk Yoghurt, Körsbärstomater, Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Smör, Köttfärs (90% Mager / 10% Fett). Dinner: Banan, ICA Prästost, Salta Kex. Snacks/Other: Marshmallows, Cloetta Kexchoklad, Banan. more...
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2257 kcal
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Activities & Exercise:
Desk Work - 5 hours, Housework - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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