Weigh In record (no journal entry) for 21 November 2020
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121.3 lb
Lost so far: 11.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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1418 kcal
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Fat: 68.42g | Prot: 68.48g | Carb: 120.67g.
Breakfast: Gery Chocolatos, Apel, Mangga. Lunch: Ikan Layang, Bimoli Minyak Goreng, Telur Dadar, Nasi Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: B.J. Bawang Merah Goreng, Sambal Goreng, Indomie Bumbu Indomie Goreng, Telur, Kubis, Tahu. Snacks/Other: Richoco Wafer, Nasi Putih, Tempe Goreng. more...
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losing 15.4 lb a week
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