Weigh In record (no journal entry) for 21 November 2020
|
134.5 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2020:
|
1248 kcal
|
Fat: 54.62g | Prot: 56.30g | Carb: 138.32g.
Breakfast: Чай с Лимоном, Минская Марка Сметана 15%, Брест-Литовск Творог 9%. Lunch: Елизавета Хлебцы Вафельные, La Pina Арахисовая Паста, Свекла с Чесноком и Майонезом. Dinner: Паста Карбонара. Snacks/Other: Шарлотка, Зеленый Чай. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olga Tong's weight history
|